I’ve put together a guide outlining five of my favorite research-backed strategies for managing anxiety.

In this step-by-step guide you will learn:

  1. Progressive Breathing Techniques
  2. How to Cognitively Restructure Thoughts
  3. An Intro to Exposure Hierarchy (for phobias)
  4. How to use DBT for Emotion Regulation
  5. The Foundations of Positive Psychology - and how to use this in your life

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You will have immediate access to the guide upon purchase.